Wednesday, March 2, 2011

stability ball stretches

Ball stretches are full and luxurious.

Ball stretches are full and luxurious.

Don't have a stability ball?

Don't have a stability ball?

STABILITY BALL STRETCHES. Familiarize yourself with the following stretches

STABILITY BALL STRETCHES. Familiarize yourself with the following stretches

Get on the Ball: Strength Training with a Stability Ball (poster MP494, $3)

Get on the Ball: Strength Training with a Stability Ball (poster MP494, $3)

The swiss ball can also be used to stretch various muscles throughout your

The swiss ball can also be used to stretch various muscles throughout your

Cyclists' Correction Class: Stability ball side stretch

Cyclists' Correction Class: Stability ball side stretch

Medicine ball pullover with stability ball

Medicine ball pullover with stability ball

Cyclists' Correction Class: Stability ball side stretch

Cyclists' Correction Class: Stability ball side stretch

Have a Ball: Your Stability Ball Stretch Workout

Have a Ball: Your Stability Ball Stretch Workout

Start by sitting on a stability ball and resting dumbbells on top of thighs.

Start by sitting on a stability ball and resting dumbbells on top of thighs.

More and more studies are suggesting that the current trend using this ball

More and more studies are suggesting that the current trend using this ball

Your stability ball can help you stretch your hamstrings, quadriceps, chest,

Your stability ball can help you stretch your hamstrings, quadriceps, chest,

If you are 5'6" or shorter use a 55cm stability ball for this. Stretch #2

If you are 5'6" or shorter use a 55cm stability ball for this. Stretch #2

Exercises performed on the ball alone allow greater range of movement.

Exercises performed on the ball alone allow greater range of movement.

With a stability ball you can do crunches, push-ups, abdominal rolls,

With a stability ball you can do crunches, push-ups, abdominal rolls,

8] Calf Stretch (30sec) 9) Stability Ball

8] Calf Stretch (30sec) 9) Stability Ball

stability, ball, workout, push-up, step 1 balance push up Lie facedown on an

stability, ball, workout, push-up, step 1 balance push up Lie facedown on an

Week two: Stability ball side stretch · Week three: Lower hamstring stretch

Week two: Stability ball side stretch · Week three: Lower hamstring stretch

Ball Workout Chart

Ball Workout Chart

Lie back on a stability ball so that it's positioned directly under your

Lie back on a stability ball so that it's positioned directly under your

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